FAQs
Answers to frequently asked questions.
Getting Started FAQs
Everything you need to know to get started with our services.
Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast
Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast
Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast
Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast
Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast
Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast
FAQS
Everything you need to know to get started with our services.
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The Emotion Education course is 1 to 1.5 hours per week, hosted virtually on platforms like Zoom. It’s led by a facilitator and limited to small groups of 15 or fewer. Each session combines education with experiential exercises where we explore how to identify and process emotions. It’s practical, interactive, and designed to help you build real-life emotional skills.
The course will help you understand emotions—yours and others'. By the end, you’ll have a simple yet powerful tool to center yourself in any situation. We’ll go over this tool in depth during the course, so you’ll feel confident using it whenever you need.
We occasionally run promotions, and there’s a discounted group rate for 15 or more participants. Payment options, including those tailored for international clients, are available to ensure flexibility. Feel free to email us for more details or to discuss your situation.
Yes, it’s completely safe! At Winifred Squire, we encourage using our courses alongside local health resources for emotional and brain health. This ensures you’re supported from all angles.
This course invites you to commit to yourself. Between sessions, I encourage you to reflect on your emotions in different situations—it’s enriching and insightful. Even better, try setting aside 15–20 minutes daily to meditate or center yourself. While it’s not mandatory, making this a daily habit could significantly enhance your emotional resilience and confidence.
While the course is designed for a wide range of situations, the knowledge you gain can be applied to your unique circumstances. The tools and techniques are versatile enough to fit into various aspects of your life.
We focus on decreasing aloneness. Conversations about emotions can feel uncomfortable, but everyone values knowing they’re not alone. That’s why our courses are group-based, fostering a sense of connection and shared growth. For Touch for Health sessions, it’s a personalized, one-on-one experience where we address physical and emotional alignment together.
If after the second session you feel this isn’t for you, no worries—you’ll get a full refund. We want you to feel good about this investment in yourself.